Builders London - Basements Blog

The main task of physical activity is modeling the body and shaping muscle mass, while reducing body fat. Therefore, diet alone is not enough to get your dream figure. Sometimes, due to mistakes made, the effectiveness of fat burning during training is very low. The following tips will help increase the effectiveness of training. The process of adipose tissue reduction...

Quitting smoking is not an easy matter. Especially since many smokers say that smoking is a weakness for which they demand tolerance and freedom. And yet they know what havoc does smoking do in the body. If you’ve finally matured or decided to quit smoking, do it once and for all. Check how to prepare yourself and what benefits it...

The addiction treatment institution is not obliged to keep the patient, only the patient is obliged to undergo treatment. Patients obliged by the court to undertake treatment constitute a smaller, though still significant, percentage of people reporting to drug treatment centers. There is a fairly widespread belief that working with these patients in most cases does not bring positive results...

Aerosol from electronic devices is not completely safe, but it contains less toxins. Studies show that e-cigarettes are a healthier alternative to smokers. Professor Michael Russell, an eminent British specialist in addiction, wrote in one of his articles in the early 1970s that people smoke for nicotine and die from tar. For many decades, the only alternative to smokers were...

Faceebok, Twitter or other social media are not the devil’s tool. Just like tablets, smartphones or computers. At least as long as you can keep a balance between being able to use them and internal constraint. What are the signs that you could use a detox from the good of modern technology? And what will you gain by taking up...